The author of Yoga Happy, Hannah Barrett, poses with her hardcover book outdoors
This beautiful, full-colour book will help you find calm, happiness and resilience to navigate the modern world. In Yoga Happy you will find everything you need to build your inner strength and resilience. Whether you’re a complete yoga beginner or wanting to deepen your home practice, Yoga Happy is an essential companion.
In Yoga Happy you will find everything you need to build your inner strength and resilience. Whether you’re a complete yoga beginner or wanting to deepen your home practice, Yoga Happy is an essential companion.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, this book encourages you to incorporate key disciplines, thoughts and actions into your everyday life.
No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you.
In Yoga Happy you will find everything you need to build your inner strength and resilience. Whether you’re a complete yoga beginner or wanting to deepen your home practice, Yoga Happy is an essential companion.
“Yoga has been a lifeline for me, transforming my life for the better and Yoga Happy is the book I wish I’d had in earlier years. Yoga isn’t just being able to do the splits or a handstand, it’s something we live and breathe. It is a way of life.”
Hannah Barrett (author)
